We will analyze 32 effective ways to increase the power with popular remedies in 3 or more days for representatives of the strongest sex.
What is useful

1. Honey with walnuts
- Both components are taken in an equal and accurately mixed relationship, the dice must first be cut.
- The mixture is consumed for the amount of 2 teaspoons after eating, drinking milk, in the morning and in the evening.
The advantage is that:
- Such a mixture gives the same vitamins that they must usually be brought to everyone during the day.
- They help to develop men's hormones.
2. Melograno juice
If you drink grenade juice for about a month every day, then the effect will already feel.At least in a circle during the day.It is good because it improves blood circulation and, consequently, accelerates the body's swelling.Therefore, pomegranate juice is an excellent popular remedy to increase power in men without side effects.
3. Rapa
- The turnip is useful for fighting erectile dysfunction.This vegetables are consumed both fresh and welding in water.
- You can cook it in milk, which will only increase the effect.
- You can mix the vegetables with others, prepare a salad.For example, carrot and turnip salad.
4. Carrot juice
- You can drink half a glass three times a day after eating.
- Carrots in themselves improve blood circulation and blood flow in the pelvis, increases the combat performance of the male organ.
5. Rowan berries tincture, memorabilia and spine grape leaves
We will analyze the following method to prepare dyes to increase power with popular remedies at home in men.
- They take mountain ash berries in a quantity of 150 grams, rose berries of 50 grams and thorn grapes in an amount of 50 grams.All this is washed and poured with a liter of water.
- They begin to boil.When you boil, keep fire for 20 minutes.
- Leave to cool.Now you can drink 3 times a day in a volume of 200 ml at a time.

6. Banana and Kefir
How this mixture is made:
- Take half of the banana and put a cup, where it is crushed on a dense mass.
- Pour a cup with a mass kefir, add the sugar to taste and mix completely until it is completely melted.
- It is delicious and useful to drink after eating or before training.
- Instead of kefir, you can use acid cream or sour cream.
The advantages of the mixture
- The advantage is that banana itself helps to increase the duration of sexual intercourse and improves male force.Previously we have already written on the increase in resistance to bed with good tricks for this.
- And the dairy products -caseari improve the reproductive skills and the performance of the seed.
- Together they give a greater effect and the mixture is considered in men a popular remedy to quickly increase power.
7. Some seafood
- Squid;
- Gambero;
- Mussels and oysters;
- Mackerel;
- Rapans.
All these seafood are considered aphrodisiacs and always increase their business in bed.
8. Garlic tincture
Finely crumble two slices of garlic and poured with ordinary boiled water.This mixture is authorized to prepare for two weeks.So they use the amount of a teaspoon a day.
In general, garlic itself is always useful for stronger sex in bed.
9. Love the potion of dried fruit and wine
- Take the amount of 100 grams of dry apricots, plums and raisins, respectively.Cinnamon is poured to their taste and also sugar with a spoon.As a season, cardamom and cloves are allowed.
- A good dry red wine is allowed in the resulting mixture and languishes over low heat: first half an hour with a discovered lid and then the same time with a closed tight.
- Such a sweet potion is taken in the treatment of power in men with popular remedies in a quantity of 3 times in one day.

10. Celery
- It has a hormone that stimulates desire for women.
- Use it in vegetable salads or eats like a side dish for meat.
- Some love the puree soup from this ingredient.Added as a condiment for seafood.They also drink celery juice.
- You can use its leaves, stems.The root is also useful.
11. Wet or oven tomatoes
It is better to consume a vegetable after thermal treatment.That is, it is better to stew them or a stove.In this form, the function of the sexual glands increase more strongly.Tomatoes are also added to pizza or pasta.
12. Special recipe soup
In old age, a popular remedy to increase power in men after 50 will be this special meat soup.It will also be useful for young people.
His recipe is as follows:
- For a soup, beef is taken (rabbit meat, horses or turkeys) is also suitable, finely crumbled onions.Finely chopped turnips and carrots are added.
- All this is boiled in water and boiled for 30 minutes, adding parsley.
- Eat the hot dish, fixing it with sour cream.
13. Berries of Sea Dollithorn
The fruits of the sea beam are useful in any form:
- Salads with sea buckle oil;
- Corner buckle juice;
- Tea from sea buckle berries;
- Jam and jam.
How to prepare tea from the sponsolage of the sea
- They take the berries of the sea of the sea and pour boiled water already in a ratio of 3 tablespoons of fruit for half a liter of boiling water.
- Insist for about half an hour.
- Then they drink the resulting mixture, filtering the berries from it, a cup twice during the day.
- Such a popular remedy for the power of rapid action men can be drunk together with honey.
The berries of silk threads at sea improve male power, fight impotence and regulate the production of hormones.

14. Coped or chicken eggs
Quaglia eggs can be consumed both in rough form and in the form of an omelette.The chicken eggs are undesirable to consume raw.You can make an egg omelette and add onions there, which will improve the effect.
15. Lattiero -Caseari products
It is useful to drink milk itself or drink the second.Improves reproductive skills.
In addition, the following products -fermented lactiero -caseari are distinguished by male energy:
- Koumiss;
- yogurt;
- cottage cheese;
- Kefir;
- hard cheese;
- sour cream.
We talked about these and other recommended products in another article.
16. What kind of vegetables are better
Among the Vegels, they occupy a special place:
- Parsley (normalizes and increases the level of male hormones).
- Spinach (normalizes blood circulation in the body).
- Onions (improves testosterone production and improves attraction).
All these types of vegetation are good as they can be added as condiments to the first, second course or in various salads.
Add the vegetables to your diet and become shorter on the subject on how to increase power in men at home.
17. Porridge of berries and dry walnuts
- In the same actions, the raisins are taken, purified plums, peeled figs and walnuts.
- All this is completely mixed and crushed.You can add honey as desired.
- After lunch, two tablespoons eat this.
- Opinion such a healthy and at the same time delicious way to increase power in men with popular remedies.
- To drink porridge, you can take a varenz or a yogurt to taste.
18. Perform Kegel's exercise
This is an ancient exercise of Taoist essays to increase male power and also prevent premature completion of the session.Very popular and practical.
- The essence of this exercise lies in the tension of the pubic-blutton muscle (it helps us to stop the flow of fluid in the bathroom when you walk along the small one).
- You can make short stress and relaxation of this muscle or long stress for a few seconds.It can be performed everywhere, because nobody will guess.
- Another training method.When your male organ is promptly for combat, you can force him to bounce by compressing and relaxing the same Kegel muscle.We have already talked about Kegel's performance for men at home.
19. Do physical exercises for the pelvis and beyond

It is necessary to resort to physical exercises, especially if you are sitting a lot at work.
All this accelerates the blood in the pelvis and improves the blood flow in the genitals.
Examples:
- Ordinary squats.
- Raising your knees standing at the shoulder level alternately with different legs.
- The exercises in the print (the hands behind the head, the legs are fixed, lift and lower the body).
- Running in long distances is an old and proven popular remedy to increase male power.
- Glutei exercises.For example, "boat" (lying on the lifting of the stomach and pulls the arms forward, and the same with the legs, but in the opposite direction).
- Lengthening of the inguinal muscles.
- The decomposition movements of the pelvis are useful.
We talked about these and other popular physical exercises here.
20. Pumpkin seeds or pumpkin oil
Pumpkin seeds improve libido, they restore male power.
Another pumpkin oil increases reproductive functions, improves the production of male hormones.
Pumpkin seeds are useful with honey:
- Pumpkin seeds in the cheese video are finely chopped.
- Mix with honey in the same ratio and consumed about 5 times during the day, a spoon.
We have already written an article on how to increase the power after 50 years at home.Pumpkin seeds are one of the solutions to the problem.
21. Tincture of nettle nettle, ingredient for soup
- Nettle flyers are washed and left to dry.So they are finely crushed.
- Then the nettle is poured with boiled water in a ratio of 100 grams per 300 ml.Let it prepare.
- Take the mixture 3 times during the day before eating.
- The washed nettle sheets are also added to soups, outlines.
- The advantages of nettles are that improves attraction, sexual power.The use of nettles of nettles is a good answer to the question on which popular remedies increase power in men.

22. Ginger with honey
- The dry ginger together with honey in an equal ratio is consumed three times a day by half a teaspoon.Everything is washed with water.
- Ginger not only stimulates male power, but also strengthens immunity.
Ginger with honey is useful for aged people and for those who have asked if menopause is there in men.
23. Tincture from the berries of the asparagus
- They take 11 berries of asparagus, wash and let it prepare in a thermos with boiled water in a volume of 400 ml for about 7 hours.
- The resulting mixture is consumed before eating 50 ml three times a day.
- Asparagus are useful for the prevention of prostate diseases and an increase in male force.
24. Tincture from the Ginseng root
- The chopped ginseng root is poured with vodka.The root is taken in a ratio of 1 by 20 and vodka, respectively.
- The tincture is placed in a place closed by the rays of light and is not touched for two weeks.
- They use the mixture 20 drops 2 times during the day before eating.
- Ginseng is useful because it increases the number of male hormones and improves a man's reproductive skills.
- Ginseng is considered a popular remedy in society that increases power in men.There is only one but.It is not advisable to drink before bedtime.
In addition to Ginseng, we also spoke on the site and on special techniques for those who have lost erection.
We further consider the thyme.
25. Thyme tincture
- Take the inflorescences of the bush, washed and poured with boiled water in a ratio from 1 to 2. The mixture can resist the day.So they drink 2-3 times a day.
- Thyme tincture is useful for preventing the aspect of impotence or prostatitis, it puts in order the production of hormones.
26. A mixture of coriander and parsley
Coriander is dried and cut.The parsley is added and everything is poured with boiled water.The mixtures give to stand one day.You can drink the dye by drinking food or so simple during the day.
27
- The San Giovanni grass flowers are washed and boiled in water in a 100 gram ratio per 300 ml of liquid for 10 minutes.
- Tincture is allowed to resist for 24 hours.Drink about 3 times a day for an amount of 50 g.
- The tincture restores blood circulation in the body, even in the organs of the pelvis.
- San Giovanni's grass is considered one of the good herbs that increase power in men and a popular remedy for libido.
28
- Rizoma's calamus is finely crushed and poured with vodka in a ratio of 2 tablespoons of 150 ml, respectively.
- The mixtures allow you to resist for three days.So they drink 10 drops twice a day.
- The root of this herb is also economic as a chewing gum.
- The advantages of the root of the grass are that helps to strengthen the rigidity of male dignity.
29. Mediunitsa flowers

- For the dye, take 20 grams of dried jellyfish flowers and pour a glass of boiling water.
- They give it to prepare for 15 minutes.
- They drink the resulting decoction three times a day before meals.
- You can add vegetables to salads or first courses.
- Therefore, using these suggestions, you will know everything about how to return the power of a man with popular remedies without medicines.
30.
- Take some ice and crumble on small pieces.The shattered particles are wrapped in gauze in five layers to avoid freezing.
- Now the gauze with ice is alternatively applied to the areas of the neck, then to the chest and ended in the testicle.In each area, it lingers for no more than 1 minute.
- The procedure is repeated 3-4 times.
31. Methods with mustard
- Mustard helps to turn on the points on the foot associated with the outflow of blood from the legs to the genitals.
- They must be immersed in hot water and attached to each foot.Wearing hot socks at the top and staying in such a steamship for about 10 minutes.
- In the end, wash the legs first mainly hot, and then a little in fresh water.Then rub your feet with a dry towel.This method of using mustard is considered in men a popular remedy for rapidly raising power and for a short period of time.
32. The contrast shower or the steam bath are useful
Take time in the morning or before going to bed to take a contrast shower.Enter a habit.According to your feelings, it gradually changes the water temperature, do not immediately jump into icy water.During the shower, always listen to your body: feel you freeze, go hot and better to remain hot.A contrast shower improves blood flow in the male organ and affects his work.
To improve power, it is necessary to eliminate food harmful to health and sexual skills and enrich the diet with useful products.